The special Fitness DVD: Bodyforming without muscle mountains a taut, lean muscles and a top figure in Bestform promises the new fitness DVD titled Bodyforming - dancing figure training and with Regina Schmerbeck - Janyska. In their Hockenheimer ballet school the young diploma teacher the dance figur has developed training and refined. Schmerbeck Janyskas claim is holistic body training with fun to elegant, to connect dance-like movements. The DVD is now exclusively available on i-like-Fitness.de. Holistically, simply, effectively integrated, simple and effective: these are the watchwords of the dancing character training. The innovation lies in the mixture of elements from the dance, as well as the areas of muscle building and fitness exercises. This includes Schmerbeck Janyska: holistic training the entire body will be strengthened and reconciled. With special exercises from the dance a slender female muscle is built up, shaped proportions and problem areas fights.
In addition to three workout options, power (73 min), standard (53 min), basic (32 min), includes the priority training DVD for belly and back and legs and buttocks. The workouts consist of exercises in standing, on the ground as well as Cardiodance and stretching. All training ending with a relaxation part ningsblocke. The exercises are shown in different difficulty levels. In individual training all exercise parts can be selected individually. Thus, everyone can assemble a training program according to his individual needs. Health-related aspects are reflected in the dance-like character training: in regular moderate exercise strengthens the cardiovascular system, is cast back problems contrary to and improves the stability of the hull. Contact information contact: Carsten Gossling phone: + 49 6359 807950 E-Mail: INA and Carsten Gabriel GbR media production and publishing (I-like-fitness) at the mountain gate 10 67269 Grunstadt homepage: order: Facebook: ilikefitness trailer on YouTube: press material: presse.i-like-fitness.